Holistic Healing: Healing Yourself
Next session: Tuesday, March 4, 2025 | 2:00pm-3:00pm
Details:
Tuesday, March 4, 2:00-3:00 pm
When in a relaxed state, the body can heal itself. Research has shown that when the body is relaxed, there is a decrease in anxiety, blood pressure, insomnia, and pain. Learn a simple breath work exercise and meditation technique with Nancy Zamil, RN and Reiki Master, to help your body relax. Explore holistic techniques such as meditation, reiki, and yoga. Free and for Center Members only.
This program will be repeated on April 8, 2:00-3:00 pm
Regsitration required below.
Members only.
Location:
The Center
Seats available: 5