Markers for Physical Wellness
Monday, September 30, 2024 | 11:30am-1:00pm
Details:
Come and learn about assessing your physical wellness! This class will provide practical guidance on healthy aging and guide middle age and older adults to evaluate the key aspects of fitness central to optimal aging: posture, flexibility, balance, endurance, and strength. Take charge now so you will always be able to do what you want and feel great doing it.
Jocelyn Reeder will be leading this program. She is a physical therapist at ACAC. She holds a Doctorate of Physical Therapy, and is a Certified Expert in the Aging Adult, as well as a Board Certified Geriatric Clinical Specialist
Open to all.
Location:
The Center
Seats available: 17