Supercharge Your Life!
Next session: Friday, March 29, 2024 | 1:00pm-2:30pm
Details:
The Good Health Series
What can I do now to maximize my protection against long term illnesses? What actually constitutes a
healthy diet? How can I maintain my health and energy levels as I age? Center member and Nutrition
and Wellness Counselor Gary will touch on the answers to these and many other health-related
questions. Join us for this series of informative presentations and discussions on a variety of wellness
topics.
Supercharge your Life! (March 29)
Use the principles of wellness to be all you can be (Without joining the Army!) Explore simple lifestyle
upgrades that can enhance your mental, physical and social wellbeing. Learn how regular exercise
habits, diet modifications, stress reduction, your social connectedness and your “Ikigai” can add years to
your life, and life to those years!
Save the Date: May 17th
The next program in the Good Health Series is Inflammation: One Hot Topic
Members only.
Location:
The Center
Seats available: 20