The Center Charlottesville, VA
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Friday Fitness with Alex - ONLINE

Friday Fitness with Alex - ONLINE
Next session: Friday, September 22, 2023 | 11:00am-12:00pm

Details:

Fridays, 11:00am-12:00pm 

This class is a hybrid of Senior Fitness and Balance and Stabilization. Join Alex for a combination of aerobic strength training and exercises designed to develop better balance. Free for Center members

ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.

Members only.

Location:
Online

Pay for this event

Friday Fitness with Alex - ONLINE

Standard and Prime Members (October) $0.00

Other programs in Health and Fitness

  • Equipped Fitness Room Open
  • Gentle Yoga - Saturdays
  • Move to the Rhythm Dance Party (Saturdays)
  • Energizing Yoga (Saturdays)
  • Senior Golf
  • Personal Training
  • Equipped Fitness Room is Open
  • Basic Hatha Yoga
  • Hiking-Monday (Offsite)
  • Floor Barre (Monday)
  • Primetime Fitness - Onsite and Online
  • Tone and Groove
  • Diabetes Discussion Group
  • Chair Yoga (ONLINE)
  • Silver Swans Ballet II
  • Feel Good Flow
  • Balance and Stabilization
  • Silver Swans Ballet I
  • Ageless Grace - ONLINE
  • Strengthen Your Health and Life
  • Balance with Beth - Mondays
  • Stretch Your Limits
  • Tai Chi - Afternoon
  • Energizing Yoga
  • Beginner Tap Class
  • Arthritis Exercise - Onsite and Online
  • HIIT Band Workout
  • Massage Appointments with Chase Walters
  • Beginner/Intermediate Tap Class
  • The Good Life Series
  • Stretch for Balance and Strength - Tuesdays
  • Fitness Band Strengthening
  • Cardio Strength
  • Gentle Yoga
  • Core Stability
  • Move to the Rhythm Dance Party - Hybrid Class
  • Parkinson's Yoga
  • Fit To Go - Hybrid Class
  • Intermediate/Advanced Line Dance - Tuesday Evenings
  • Hiking-Wednesday (Offsite)
  • Massage Appointments Available with Chase Walters
  • Fitness Room Orientation Morning
  • Maximize Your Strength
  • Senior Fitness - Hybrid Class
  • Physical Fitness Assessments
  • Square Dancing Lessons
  • Ping Pong
  • Foam Rolling Class
  • Stretch For Balance and Strength - Afternoon
  • Beginners Line Dance - Wednesday Evening
  • Tai Chi Evenings
  • International Latin Style Ballroom Dancing - October
  • International Folk Dance (Evenings)
  • International Standard Style Ballroom Dancing - October
  • Tai Chi Mornings
  • Ivy Creek Hikers
  • Transforming Stress: An Intro to Mind-Body Medicine
  • Hearing Screenings
  • Intermediate Tap Class
  • Advanced Tap Class
  • NIA - Moving to Heal - ONLINE
  • Balance and Stabilization (Thursdays)
  • ADHD - Support at All Ages
  • International Folk Dance
  • Round Dance Lessons (Sept-Nov)
  • Tap Your Troubles Away
  • Demystifying and Understanding Grief
  • Community Kirtan
  • Evening Square Dance