OVER 50 YOGA
Saturday, May 23, 2020
SATURDAYS, (BEGINS SATURDAY, APRIL 25), 9:30 AM
As taught in the Viniyoga tradition, this class will be a mindful, breath-centered, vinyasa class including postures, breathing technique, guided meditation and visualization. Class is paced to allow time to warm up joints and move through a logical sequence of postures toward more challenging poses in a gradual way. Students will learn to coordinate movement with breath in a way that works with their own capacity, learn to use props appropriately to provide support, as needed, develop somatic awareness and modify postures to avoid strain, and obtain skills in reducing stress. Suggested supplies: mat, block, strap, blanket—some items can be substituted with home items!
Class will be taught by Deborah Layton. Deborah has extensive training and instructor experience in Pilates and Yoga. She received her B.S. in Therapeutic Recreation from Virginia Commonwealth University. She formerly lived in the Charlottesville area but now resides in Morgantown, West Virginia.
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