OVER 50 PILATES (ONLINE)

Monday, May 25, 2020

Details:

Beginning in July the class will meet only on Wednesdays. The fee will be $25/month for standard members. It is free for Prime/Charter members.

Each class will provide instruction in traditional Pilates mat exercises as well as some modern interpretations of them. These are designed to assist with improving strength, particularly of core muscle groups (abdominals, back, shoulders, and hips), flexibility, balance, posture, and harmonious movement.  For those with joint issues, osteoporosis, etc. modifications are provided so each participant can work safely at their own level. For this class, suggested supplies include a mat, 1-3 lb. weight, rubber resistance band, small 5-8” diameter ballball, foam roller or pool noodle. Free and open to the community. 

TO JOIN IN, CLICK HERE:

https://us02web.zoom.us/j/84383502721?pwd=RE5PZGxFeTUrU3Y5REpXRU8vdjljUT09

Open to all.

Location:
Online

Pay for this event online

OVER 50 PILATES (ONLINE)

Standard members (July) $25.00
Prime Members (July) $0.00