Continuing Insight Meditation
Next session: Monday, November 20, 2023 | 10:30am-12:00pm
November 20-December 4, 10:30 am-12:00 pm
In this class with Barbara Martin, students will build on techniques learned in the Beginning Meditation Class. Attending the Beginning Meditation Class is highly recommended before taking this class. We will work with mindfulness techniques to reduce stress and anxiety and gain insights into approaching our daily lives with awareness and acceptance. We will explore body awareness as a path to finding the joy of the present moment. Prime Members Free, Standard Members $20, Guests $30.
Brief bio of Instructor: Barbara Martin has a Masters degree in Holistic Healing Arts from Lesley College, Cambridge, MA and has been practicing meditation for over 20 years.
Open to all.
As a courtesy to program leaders and participants, if you register for this class and are unable to attend, notify us 72 hours in advance by emailing email@example.com
Seats available: 10