Empowering Yoga (December 2024)
Tuesday, December 17, 2024 | 9:00am-10:00am
Details:
REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS
Tuesdays and Thursdays | 9:00-10:00 am
Participants must be able to get up and down from the floor.
Leigh invites you to make the most of your strength and flexibility as you are. Let your body empower your practice. Both floor and standing asanas are used. Modifications are given to accommodate many levels but it is important for students to make their own adjustments, relax in savasana, or sit in meditation whenever they need.
Leigh Heasley received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.
Also offered on Saturdays |10:00-11:00 am
Prime members free | Standard members $35/month
Registration required Below
Members only.
Location:
The Center
Seats available: 22