Calm Yoga - Saturdays (November 2024)
Saturday, October 26, 2024 | 10:00am-11:00am
Details:
REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS
Saturdays 10:00-11:00 am
Join Leigh Heasley for an hour of surrender. Focus on activating the body’s relaxation response to calm the nervous system. Tension melts away when combining stillness with easeful movements. This class is structured to be lying down on a mat using blankets, blocks, and straps for support.
Instructor Bio: Leigh received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.
Register Monthly Below
Members only.
Location:
The Center
Seats available: 24