Arthritis Exercise ON SITE
Tuesday, January 12, 2021
Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.
CURRENTLY LIMITED TO 10 PARTICIPANTS.Members only.
Contact: Senior Center 434.974.7756
Seats available: 9