Control Alt Delete
Next session: Friday, September 22, 2023 | 11:15am-12:15pm
Details:
Fridays, 11:15 am-12:15 pm
This class will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. Open to all in any stage of health journey. Guests $20, Standard Members $10, Prime Members Free.
Material recommended: Notebook
3 Objectives Covered In Class:
- Why have you chosen to take this class? What is your goal?
- What are the factors that have led you to feel (or be) where you are in your weight journey? (discomfort, stress, anxiety, health issues, etc.)
- How to develop the emotional tools, knowledge, and determination to achieve your goals.
REGISTER BELOW
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Has been teaching CAD at the center for half a year.
Open to all.
Location:
The Center