Wednesday, September 11, 2019
Taught by certified instructors and featuring three class styles each week.The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance. It includes low-impact aerobics and body toning and stretching exercises. The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.
Wear good athletic shoes and comfortable clothes.Open to all.
Contact: Senior Center 974.7756