Balance and Stabilization (January 2025)
Next session: Thursday, November 7, 2024 | 11:45am-12:45pm
Details:
REGISTER ONLY ONCE A MONTH FOR FITNESS CLASSES
Mondays | 11:45 am–12:45 pm & Thursdays | 11:45am–12:45pm Online and onsite
Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercise methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels.
IF JOINING THE CLASS ONLINE, YOU WILL RECEIVE THE ZOOM LINK AFTER YOU REGISTER
Registration required below
Members only.
Location:
The Center
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