Balance and Stabilization

Balance and Stabilization
Next session: Thursday, July 11, 2024 | 11:45am-12:45pm

Details:

Will not meet Thursday, July 25

Mondays 11:45 am–12:45 pm and Thursdays 11:45am-12:45pm  (Online and onsite)

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels. Prime members free; Standard members $35/month.

IF JOINING THE CLASS ONLINE, YOU WILL RECEIVE THE ZOOM LINK AFTER YOU REGISTER

Regsiter below.

Members only.

Location:
The Center

Pay for this event

Balance and Stabilization

Prime Member (July)
Standard Member (July) $35.00