Foam Rolling Class (July)

Foam Rolling Class (July)
Next session: Wednesday, October 4, 2023 | 3:00pm-4:00pm

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Wednesdays, 3:00-4:00 pm 

This class will cover the basics of using the foam roller and other self-myofascial release tools.  Participants will learn proper foam rolling technique to release tension from the major muscle groups. In the class, we will go over the main principles of foam rolling, including timing, how long to stay on a particular muscle group, adjusting intensity, finding snd addressing tender “hot” spots, breathing techniques, and enhancing foam rolling using stretching.

Prime members - Free.  Standard Members - $30/month      Register Monthly below!

Members only.

Location:
The Center

Seats available: 24

Pay for this event

Foam Rolling Class (July)

Prime Members (July) $0.00
Standard Members (July) $30.00