Basic Hatha Yoga (January 2025)
Next session: Wednesday, December 4, 2024 | 8:30am-9:30am
Details:
REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS
Mondays, Wednesdays, and Fridays | 8:30–9:30 am
Particpants must be able to get up and down from the floor.
Challenge your balance, strength, flexibility, and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qigong, and self-massage. Join instructor Christina Bostic.
Registration required below
Members only.
Location:
The Center
Seats available: 5