Basic Hatha Yoga
Friday, July 8, 2022
Wednesdays and Fridays, 8:30-9:30 am (class meets twice a week)
In this class you will challenge your balance, strength, flexibility and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qi gung and self-massage. Join instructor, Christine Bostic. Prime members free; Standard members $35 per month. Guests $45 per month. Registration required below.Open to all.