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Other programs in Health and Fitness

Equipped Fitness Room

Calm Yoga - Mondays

Hiking-Monday (Offsite)

Chair Yoga - Mondays

Maximize Your Strength - Monday

Silver Swans Ballet II

Discovering Your Strength

Balance and Stabilization

Balance and Stabilization Online

Silver Swans Ballet I

English Country Dance

Ageless Grace - Online

Strengthen Your Health and Life

Meditative Stretch

Parkinsons Yoga Video

Tai Chi - Afternoon

Empowering Yoga

Tai Chi Mornings

Senior Softball: The Retreads

Primetime Fitness - Tuesday and Thursday

Primetime Fitness Online - Tuesday and Thursday

Tap Lessons (Beginner - Level 1)

Summertime Salad Ideas

Tap Lessons (Intermediate - Level 2)

Stretch and Strength with Pete

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Basic Hatha Yoga

Hiking-Wednesday (Offsite)

Fitness Room Orientation

Primetime Fitness - Wednesday and Friday

Primetime Fitness Online - W and F

Tone and Groove

Basic Qigong and Tai Chi Group Practice, Wednesday

Tips From a Physical Therapist

Maximize Your Strength - Wednesday

Ping Pong - Wednesdays

Line Dance for Beginners - Wednesday Evening

Slow and Stretchy Yoga Online - No Classes in July

International Folk Dance (Evening)

Ivy Creek Hikers

Advanced Strength Training

Hearing Screenings

Arthritis Exercise - Onsite

Arthritis Exercise - Online

Tap Lessons (Advanced - Level 3)

NIA - Moving to Heal - ONLINE

Zumba

Be Activated with John Melgaard

International Folk Dance

Tap Your Troubles Away

Easy Hikes and Adventures

Cognitive Function Assessments - UVA

Healthy Recipe Group

Mindful Movement

Chair Yoga - Friday

Chair Yoga - Online

Basic Qigong and Tai Chi Group Practice, Friday

Line Dance for Beginners - Friday

Line Dance for Intermediate/Advanced - Friday