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Other programs in Health and Fitness

Calm Yoga - Mondays

Equipped Fitness Room (Mon. and Fri.)

Hiking-Monday (Offsite)

Sit to be Fit

Chair Yoga - Mondays

Tap Dance Level 1

Maximize Your Strength - Monday

Silver Swans Ballet II

Tap Dance Level 2

Discovering Your Strength - Monday

Balance and Stabilization Online

Balance and Stabilization

Silver Swans Ballet I

Ageless Grace - Online

English Country Dance

Strengthen Your Health and Life

Meditative Stretch

Parkinsons Yoga Video

Tai Chi - Afternoon

Equipped Fitness Room (Tues-Thurs)

Tai Chi Mornings

Empowering Yoga

Primetime Fitness - Tuesday and Thursday

Primetime Fitness Online - Tuesday and Thursday

Strong and Stable Tuesday

Arthritis Exercise - Onsite

Arthritis Exercise - Online

Good Life Series

Fitness Room Orientation - Tuesday

Introduction to Movement

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Tuesday Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday - Cancelled January 27, 2026

Basic Hatha Yoga

Hiking-Wednesday (Offsite)

Fitness Room Orientation- Wednesday

Primetime Fitness Online - W and F

Primetime Fitness - Wednesday and Friday

Tone and Groove

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Square Dancing

Ping Pong - Wednesdays

Standard Ballroom Dance Lessons

Line Dance for Beginners - Wednesday Evening

Slow and Stretchy Yoga Online

Latin Ballroom Dance Lessons

International Folk Dance (Evening)

Ivy Creek Hikers

Hearing Screenings

Tap Dance Level 3

Discovering Your Strength - Thursday

Cooking Healthy Soups and Stews

Zumba

NIA - Moving to Heal - ONLINE

Strong and Stable Thursday

International Folk Dance

Tap Your Troubles Away

Evening Square Dance

Easy Hikes and Adventures

Diabetes Discussion Group

Floor-Barre Friday

Chair Yoga - Friday

Chair Yoga - Online

Basic Qigong and Tai Chi Group Practice, Friday

Line Dance for Beginners - Friday

Diabetes Reset: Steps to a Healthier You

Line Dance for Intermediate/Advanced - Friday

Equipped Fitness Room - Saturday

Empowering Yoga - Saturdays

Fit To Go Saturday Onsite & Online

Move to the Rhythm Dance Party - Saturdays

Calm Yoga - Saturdays

Total Barre Saturday