Fitness Room Orientation

Fitness Room Orientation
Next session: Thursday, February 8, 2024 | 3:30pm-4:45pm

Details:

2ndThursdays of every month, 3:30pm-4:45 pm 

See below for available dates. Please be on time for this class.

Make the most of your work out through this hands-on class with experienced personal trainer, Pete Cross as he walk you through the many facets of an effective work out in The Center’s fitness room. 

You will learn how to use each machine at a setting appropriate to you, receive a personalized exercise routnine on a card that will help you track your future workouts, and learn how to improve the benefits of walking and other heart-focused exercises.  Space is limited to 3 people per session. This class is also taught on 3rd Thursdays at 5:00pm.

Free and open to all. Registration required below. Deadline for registering is 12 noon the day of the class.

Open to all.

Location:
The Center

RSVP: Fitness Orientation Members and Guests (May 9, 3:30)