Has Your Get Up and Go Got Up and Left? (November 19)
Friday, October 15, 2021
3rd Friday of every month, 11:00am-12:00pm
If you have reached the age of 50 or beyond, this program is for you! Join experienced personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits. Pete will discuss the factors of aging that you can change, physical factors that can influence brain function and much more. Adopting a more active lifestyle can evolve into a fun, social experience when you recognize the various ways you can enrich your life. Free and open to all. Please register below.Open to all.