Tone and Groove (November 2024)

Next session: Friday, November 8, 2024 | 9:45am-10:45am

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Wednesdays and Fridays, 9:45-10:45 am

Tone & Groove

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.