Tone and Groove

Tone and Groove
Next session: Wednesday, November 29, 2023 | 9:45am-10:45am

Details:

Wednesdays and Fridays, 9:45-10:45 am

Tone & Groove

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.  

REGISTRATION IS REQUIRED ONCE PER MONTH BELOW.

Members only.

Location:
The Center

Pay for this event

Tone and Groove

Standard Members (March: W, and F) $45.00
Prime Members (March: W and F) $0.00