Tone and Groove

Next session: Monday, November 20, 2023 | 9:45am-10:45am

Details:

Wednesdays and Fridays | 9:45–10:45 am

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. Christine Bostic creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.  

Register on MyActiveCenter

Members only.

Location:
The Center