Tone and Groove (September)
![Tone and Groove (September)]( https://thecentercville.org/event_images/Tone_and_Groove.jpg)
Next session: Wednesday, August 2, 2023 | 9:45am-10:45am
Details:
WILL NOT MEET August 21, 23, 28 and 30
REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS
Wednesdays and Fridays, 9:45-10:45 am
Tone & Groove
In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.
REGISTRATION IS REQUIRED ONCE PER MONTH BELOW.
Members only.
Location:
The Center
Seats available: 4