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Other programs in Health and Fitness

Equipped Fitness Room

Basic Hatha Yoga

Cognitive Function Assessments - UVA

Tai Chi Mornings

Easy Hikes and Adventures

Primetime Fitness - Wednesday and Friday

Primetime Fitness Online - W and F

Chair Yoga - Online

Chair Yoga - Friday

Basic Qigong and Tai Chi Group Practice, Friday

Line Dance for Beginners - Friday

Power Plate for a Healthy Weight

Line Dance for Intermediate/Advanced - Friday

Parkinsons Yoga Video

Empowering Yoga - Saturdays

Fit To Go Onsite & Online

Move to the Rhythm Dance Party - Saturdays

Calm Yoga - Mondays

Hiking-Monday (Offsite)

Chair Yoga - Mondays

Maximize Your Strength - Monday

Silver Swans Ballet II

Discovering Your Strength

Balance and Stabilization

Balance and Stabilization Online

Silver Swans Ballet I

Ageless Grace - Online

English Country Dance

Strengthen Your Health and Life

Meditative Stretch

Tai Chi - Afternoon

Empowering Yoga

Senior Softball: The Retreads

Primetime Fitness Online - Tuesday and Thursday

Primetime Fitness - Tuesday and Thursday

Tap Lessons (Beginner - Level 1)

Long Term Care Appointments

Arthritis Exercise - Online

Arthritis Exercise - Onsite

Tap Lessons (Intermediate - Level 2)

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Hiking-Wednesday (Offsite)

Fitness Room Orientation

Tone and Groove

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Square Dancing

Ping Pong - Wednesdays

Mambo Mamas

Line Dance for Beginners - Wednesday Evening

Slow and Stretchy Yoga Online

Standard Ballroom Dance Lessons

International Folk Dance (Evening)

Latin Ballroom Dance Lessons