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Other programs in Health and Fitness

Equipped Fitness Room

Calm Yoga - Mondays

Hiking-Monday (Offsite)

Chair Yoga - Mondays

Maximize Your Strength - Monday

Silver Swans Ballet II

Discovering Your Strength - Monday

Balance and Stabilization Online

Balance and Stabilization

Silver Swans Ballet I

English Country Dance

Ageless Grace - Online

Strengthen Your Health and Life

Meditative Stretch

Parkinsons Yoga Video

Tai Chi - Afternoon

Empowering Yoga

Tai Chi Mornings

Primetime Fitness - Tuesday and Thursday

Primetime Fitness Online - Tuesday and Thursday

Healthspan Talks - a Doctor of PTs Perspective (onsite and online)

Arthritis Exercise - Onsite

Arthritis Exercise - Online

Fitness Room Orientation - Tuesday

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Tuesday Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Basic Hatha Yoga

Complimentary Pain and Injury Screenings

Fitness Room Orientation- Wednesday

Hiking-Wednesday (Offsite)

Introduction to How Foods Fight Cancer

Primetime Fitness Online - W and F

Primetime Fitness - Wednesday and Friday

Tone and Groove

Hearing Health

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Square Dancing

Ping Pong - Wednesdays

Standard Ballroom Dance Lessons

Line Dance for Beginners - Wednesday Evening

Slow and Stretchy Yoga Online

Latin Ballroom Dance Lessons

International Folk Dance (Evening)

Ivy Creek Hikers

Advanced Strength Training

Discovering Your Strength - Thursday

Zumba

NIA - Moving to Heal - ONLINE

Strong and Stable

Cardio Drumming

International Folk Dance

Tap Your Troubles Away

Evening Square Dance

Floor-Barre Friday

Easy Hikes and Adventures

Mindful Movement

Chair Yoga - Friday

Chair Yoga - Online

Basic Qigong and Tai Chi Group Practice, Friday

Line Dance for Beginners - Friday

Line Dance for Intermediate/Advanced - Friday