Unwind Yoga (ONLINE)
Thursday, April 8, 2021
In this class you will use various movement approaches including: somatics, qi gung, restorative and hatha yoga to deeply relax the nervous system, gently release tight muscles, connect with our respiratory systems via the practice of both control and release of breath. Christine Bostic is the instructor. Space is limited. For Center members. Prime members - free; Standard members - $25/month.
ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK AND PASSCODE.Members only.