How Nutrition Effects Hormonal Balance

Next session: Monday, December 7, 2026 | 10:00am-12:00pm

Details:

Mondays, December 7-14, 10:00 am-12:00 pm

Discover how the foods you eat can help regulate your hormones and reduce your risk for hormone-related conditions, including breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. Based on Neal Barnard, MD, FACC's book Your Body in Balance: The New Science of Food, Hormones, and Health, this series focuses on low-fat, high-fiber foods that support hormone health and enhance survival for those who have received a diagnosis. Enjoy a cooking demonstration, health-promoting dishes, and take home easy, affordable receipes to try on your own. 

A $10 materials fee is due to the instructor at the start of the first class. 

Register on MyActiveCenter. Registration deadline is Saturday, December 5. 
Please call Mary Sherrill after registering. (434) 953-9999. Please refrain from texting this number. 

Members only.

Location:
The Center