Healthy Posture Healthy Body

Friday, March 20, 2026 | 10:00am-11:00am

Details:

In this class, you will learn about the link between chronic poor posture, spinal degeneration, and pain. Postural exercises will be taught that you can do at home or at The Center to help strengthen certain muscles for better posture and prevent further degeneration. Shawn Haseley, DC is a Doctor of Chiropractic, specializing in spine movement and how muscle loss and poor posture lead to many chronic issues. Sometimes there are serious complications, especially breathing and digestion. Shawn practiced in Buffalo, NY for 14 years and recently moved to Charlottesville to work at a pain clinic that emphasizes spinal function and consistency in rehabilitation.

Register on MyActiveCenter.

Members only.

Location:
The Center