Sit to be Fit
Next session: Monday, February 9, 2026 | 9:00am-9:45am
Details:
This class is designed to help individuals of all fitness levels get a full body workout while seated in a sturdy chair. You will improve strength, flexibility and endurance without the risk of falling. The emphasis is on strengthening core muscle groups, maintaining good posture, and safe use of balls, weights and bands.
Register on My Active Center
Members only.
Location:
The Center