NIA Moving to Heal DEMO

Thursday, January 22, 2026 | 9:00am-10:00am

Details:

NIA is a holistic fitness practice that combines dance, martial arts, and healing arts, based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear, and emotionally balanced. It is non-impact, done barefoot, and is adaptable to individual needs and abilities.

Moving to Heal is a modified NIA experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. In each class NIA Blue Belt instructor Sheila Queen presents a focus and intention to assist you in “dancing through life."

Register on My Active Center.

Members only.

Location:
The Center