Learn to Ease & Manage Anxiety

Wednesday, October 22, 2025 | 10:00am-11:30am

Details:

Anxiety doesn’t have to control your day. As we age, life changes can sometimes bring more worry or stress but there are ways to take back your peace of mind. In this supportive session with Dr. Dan, you will explore three key areas where you can build skills to reduce anxiety and feel more in control. You’ll learn practical steps that are easy to remember and apply to your daily life. Bring an open mind and learn how small changes can make a big difference. Be sure to bring a notepad to capture your thoughts and insights.

Register on MyActiveCenter. 

PLEASE register for this event to assure we have enough space for everyone. If you do not have a MyActiveCenter account, please create one by clicking on the Sign Up button.

Open to all.

Location:
The Center