Eating for Optimal Brain Health
Next session: Tuesday, July 21, 2026 | 10:00am-12:00pm
Details:
What you eat shapes how your brain ages. Grounded in the research of Neal Barnard, MD, FACC, and his book Power Foods for the Brain, this two-session program explores how a low-fat, plant-based diet supports brain function and helps minimize cognitive decline. Each session includes a cooking demonstration featuring brain-healthy recipes, pluse samples and take-home recipe handouts.
A $10 fee is due to the instructor at the beginning for the first class. Please contact the instructor, Mary Sherrill, upon registration. (434) 953-9999.
Register on MyActiveCenter.
Open to all.
Location:
The Center