Respect Yourself

Tuesday, May 13, 2025 | 10:00am-11:00am

Details:

Over the years, we all make decisions and take actions that can lead to self-doubt or harsh self-criticism. Sometimes, our inner voice becomes our worst critic.  In this engaging lecture, clinical psychologist Dr. Dan Elash will help you better understand your inner dialogue—where it comes from, how it was shaped, and how it affects your well-being today. You'll explore ways to:

• Recognize and quiet toxic self-talk
• Appreciate the true value of your life’s work
• Show yourself more kindness and empathy

Walk away with tools to support your emotional wellness and become a better friend to yourself. Great for anyone interested in personal growth, emotional health, and aging well.

Please bring a notepad and writing utensil with you.

Register on MyActiveCenter here.

Open to all.

Location:
The Center