Balance and Stabilization
Next session: Monday, December 4, 2023 | 11:45am-12:45pm
Mondays, 11:45 am - 12:45 pm Fridays at 3:00pm-4pm
Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Join Alex Waltrip for a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels.
This class will be taught on-site and also ZOOMED. Zoom link is provided upon registration
For Center members: $35/month for standard members; Free for Prime/Charter Members. Registration is required for all.