Balance and Stabilization Online (March 2025)

Next session: Monday, March 24, 2025 | 11:45am-12:45pm

Details:

Mondays | 11:45 am–12:45 pm & Thursdays | 11:45am–12:45pm Online

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercise methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels.

Members only.

Location:
Online