Balance and Stabilization Online (February 2025)
Next session: Monday, February 17, 2025 | 11:45am-12:45pm
Details:
Mondays | 11:45 am–12:45 pm & Thursdays | 11:45am–12:45pm Online
Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercise methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels. This class is free to members.
YOU WILL RECEIVE THE ZOOM LINK AFTER YOU REGISTER
Registration required below
Members only.
Location:
Online