Self Defense for Seniors

Next session: Friday, February 26, 2027 | 1:45pm-2:45pm

Details:

Series begins Feb. 26, 2027 

Meets Feb. 26, March 5, March 12

Build practical skills to protect yourself from assault, bullying, and carjacking, as well as to stay safe at home and while traveling. Practice each technique hands-on with fellow participants, and learn strategies for adapting moves to your own physical limitations. This course is open to men and women.

Past participants are welcome to drop in for a refresher.

Instructor Bio

Cindy Kyle is a 3rd dan black belt in Taekwon-do who teaches with the International Black Belt Center of Virginia. She brings practical, real-world self-defense instruction tailored to the needs of older adults.

Register on My Active Center

Members only.

Location:
The Center