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Other programs in Health and Fitness

Equipped Fitness Room - Saturday

Empowering Yoga - Saturdays

Fit To Go Saturday Onsite & Online

Calm Yoga - Saturdays

Move to the Rhythm Dance Party - Saturdays

Total Barre Saturday

Calm Yoga - Mondays

Equipped Fitness Room (Mon. and Fri.)

Hiking-Monday (Offsite)

Chair Yoga - Mondays

Tap Dance Level 1

Maximize Your Strength - Monday

Silver Swans Ballet II

Tap Dance Level 2

Discovering Your Strength - Monday

Balance and Stabilization

Balance and Stabilization Online

Silver Swans Ballet I

English Country Dance

Ageless Grace - Online

Strengthen Your Health and Life

Meditative Stretch

Tai Chi - Afternoon

Parkinsons Yoga Video

Equipped Fitness Room (Tues-Thurs)

Healthspan Talks - a Doctor of PTs Perspective (onsite and online)

Tai Chi Mornings

Empowering Yoga

Primetime Fitness Online - Tuesday and Thursday

Primetime Fitness - Tuesday and Thursday

Arthritis Exercise - Onsite

Arthritis Exercise - Online

Fitness Room Orientation - Tuesday

Introduction to Movement

Living Well in 2026 and Beyond

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Tuesday Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Basic Hatha Yoga

Hiking-Wednesday (Offsite)

Fitness Room Orientation- Wednesday

Tone and Groove

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Square Dancing

Ping Pong - Wednesdays

Mambo Mamas

Standard Ballroom Dance Lessons

Line Dance for Beginners - Wednesday Evening

Latin Ballroom Dance Lessons

Slow and Stretchy Yoga Online

International Folk Dance (Evening)

Ivy Creek Hikers

Tap Dance Level 3

Discovering Your Strength - Thursday

Cooking Healthy Soups and Stews

Zumba

NIA - Moving to Heal - ONLINE

International Folk Dance

Tap Your Troubles Away

Evening Square Dance