Mindfulness Meditation

Next session: Tuesday, February 18, 2025 | 4:30pm-6:00pm

Details:

Tuesdays 4:30-6:00 pm

Tuesdays, January 14-March 4 (Make-up class for Feb. 11 will be March 25)

Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. Barbara Martin shares the benefits to meditation, which are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. All Levels welcome. No Experience Necessary. Prime Members Free, Standard Members $50

Barbara Martin has a Masters degree in Holistic Healing Arts and has been practicing meditation for over 25 years.

Members only.

Location:
The Center