Insight Meditation Fall 2024

Insight Meditation Fall 2024
Next session: Tuesday, October 1, 2024 | 4:30pm-6:00pm

Details:

Tuesdays 4:30-6:00 pm 

September 17-October 22, Tuesdays (6-session series)

Have you ever wanted to try meditation or tried it and became frustrated with it?  This mindfulness-based meditation class will offer simple meditation and relaxation techniques. Barbara Martin shares the benefits to meditation, which are many:  a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. All Levels welcome. No Experience Necessary. Prime Members Free, Standard Members $35

Barbara Martin has a Masters degree in Holistic Healing Arts and has been practicing meditation for over 25 years.

Members only.

Location:
The Center

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