Personal Training

Personal Training
Next session: Wednesday, November 29, 2023 | 8:00am-5:00pm

Details:

Personal training sessions Individualized exercise programing to help you achieve your health and fitness goals! Schedule by emailing Christie Gaf or Alex Waltrip, contact info below.

30 minute Sessions 4 sessions/$180 8 sessions/$320 12 sessions/$420

Hour Sessions 4 sessions/$260 8 sessions/$480 12 sessions/$660

Personal Trainer Christie Gaf: Christie is an energetic, engaged, and passionate fitness trainer on a mission to help people learn to enjoy fitness and improve their overall sense of well-being and confidence. Christie has been involved in the health and fitness field for many years. She has managed a corporate weight loss franchise, developed a Body-Shaping program for Albemarle County Parks and Recreation, worked as an independent personal trainer, and most recently spent the last 13 years as adjunct faculty teaching “Fundamentals of Physical Activity” at Piedmont Virginia Community College. She is currently still the Faculty/Staff fitness trainer at PVCC. Christie has worked with people of all ages and abilities.  She looks forward to helping each individual reach their goals. Contact to schedule Personal Training with Christiemcrgraf@gmail.com

Personal Trainer Alex Waltrip: Physical Therapy Background, Bootcamp training, Nutrition, Weight loss, HIIT Training, Strength Training, Body Re-composition, Heart Rate Training, Circuit/ Group Training, Functional Training, Conditioning, Geriatrics, Cardiac Rehabilitation. National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)  American College of Sport Medicine Certified Exercise Physiologist (ACSM EP-C) Virginia Commonwealth University (Bachelors in Health Physical Education &Exercise Science with a concentration in Exercise Science) Contact to schedule Personal Training with Alex: alex@Thecentercville.org

Open to all.

Location:
The Center