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Other programs in Health and Fitness

Equipped Fitness Room Open

Gentle Yoga - Saturdays

Move to the Rhythm Dance Party (Saturdays)

Energizing Yoga (Saturdays)

Senior Golf

Personal Training

Equipped Fitness Room is Open

Basic Hatha Yoga

Hiking-Monday (Offsite)

Floor Barre (Monday)

Primetime Fitness - Onsite and Online

Tone and Groove

Diabetes Discussion Group

Chair Yoga (ONLINE)

Silver Swans Ballet II

Feel Good Flow

Balance and Stabilization

Silver Swans Ballet I

Ageless Grace - ONLINE

Strengthen Your Health and Life

Balance with Beth - Mondays

Stretch Your Limits

Tai Chi - Afternoon

Energizing Yoga

Beginner Tap Class

Arthritis Exercise - Onsite and Online

HIIT Band Workout

Massage Appointments with Chase Walters

Beginner/Intermediate Tap Class

The Good Life Series

Stretch for Balance and Strength - Tuesdays

Fitness Band Strengthening

Cardio Strength

Gentle Yoga

Core Stability

Move to the Rhythm Dance Party - Hybrid Class

Parkinson's Yoga

Fit To Go - Hybrid Class

Intermediate/Advanced Line Dance - Tuesday Evenings

Hiking-Wednesday (Offsite)

Massage Appointments Available with Chase Walters

Fitness Room Orientation Morning

Maximize Your Strength

Senior Fitness - Hybrid Class

Physical Fitness Assessments

Square Dancing Lessons

Ping Pong

Foam Rolling Class

Stretch For Balance and Strength - Afternoon

Beginners Line Dance - Wednesday Evening

Tai Chi Evenings

International Latin Style Ballroom Dancing - October

International Folk Dance (Evenings)

International Standard Style Ballroom Dancing - October

Tai Chi Mornings

Ivy Creek Hikers

Transforming Stress: An Intro to Mind-Body Medicine

Hearing Screenings

Intermediate Tap Class

Advanced Tap Class

NIA - Moving to Heal - ONLINE

Balance and Stabilization (Thursdays)

ADHD - Support at All Ages

International Folk Dance

Round Dance Lessons (Sept-Nov)

Tap Your Troubles Away

Demystifying and Understanding Grief

Community Kirtan

Evening Square Dance