OVER 50 PILATES (ONLINE)
Wednesday, July 29, 2020
Beginning in July the class will meet only on Wednesdays. The fee will be $25/month for standard members. It is free for Prime/Charter members.
Each class will provide instruction in traditional Pilates mat exercises as well as some modern interpretations of them. These are designed to assist with improving strength, particularly of core muscle groups (abdominals, back, shoulders, and hips), flexibility, balance, posture, and harmonious movement. For those with joint issues, osteoporosis, etc. modifications are provided so each participant can work safely at their own level. For this class, suggested supplies include a mat, 1-3 lb. weight, rubber resistance band, small 5-8” diameter ballball, foam roller or pool noodle. Free and open to the community.
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