OVER 50 PILATES
Monday, May 18, 2020
Mondays and Wednesdays, (BEGINS MONDAY APRIL 27) 2:30 pm
Each class will provide instruction in traditional Pilates mat exercises as well as some modern interpretations of them. These are designed to assist with improving strength, particularly of core muscle groups (abdominals, back, shoulders, and hips), flexibility, balance, posture, and harmonious movement. For those with joint issues, osteoporosis, etc. modifications are provided so each participant can work safely at their own level. For this class, suggested supplies include a mat, 1-3 lb. weight, rubber resistance band, small 5-8” diameter ballball, foam roller or pool noodle. Free and open to the community.
TO JOIN IN, CLICK HERE: