Balance and Stabilization (ONLINE)
Monday, January 11, 2021
This class utilizes a unique blend of the world’s best exercise methods to give you long-lasting joint health, unparalleled strength, greater ranges of motion and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial class. Appropriate for all fitness levels.
This class will be taught on-site and also ZOOMED. If you plan to join by ZOOM, email Alex at least one day prior to the start of the first class to obtain the link.
For Center members: $30/month for standard members; Free for Prime/Charter Members). Registration is required for all.Members only.