Arthritis Exercise ON SITE
Thursday, January 14, 2021
Details:
Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.
CURRENTLY LIMITED TO 10 PARTICIPANTS.
Members only.Location:
The Center
Contact: Senior Center 434.974.7756
Seats available: 9