Arthritis Exercise
Tuesday, August 27, 2019
Details:
Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.
Open to all.Location:
The Center
Contact: Senior Center 434.974.7756
This Week in Health and Fitness
Sunday
Monday
- Tai Chi (Morning) - 8:45am
- Hiking-Monday - 9:00am
- Primetime Fitness - 9:45am
- Monday Chair Yoga - 10:45am
- Silver Swans Ballet Class - 11:00am
- Senior Aquatics - Mon/Wed - 1:15pm
- Pickleball - Monday - 6:45pm
Tuesday
- Full Life Fitness - 9:00am
- Bowling Club - Tuesday - 9:00am
- Manicures and Pedicures - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Senior Aquatics Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- Pickleball - Tuesday - 2:00pm
- Moving to the Rhythm - 3:45pm
Wednesday
- Tai Chi (Morning) - 8:45am
- Hiking-Wednesday - 9:00am
- Seated Massage (Wednesday) - 9:30am
- Primetime Fitness - 9:45am
- Bowling Club - Wednesday - 10:00am
- Pickleball - Wednesday - 12:00pm
- Senior Aquatics - Mon/Wed - 1:15pm
- Ageless Grace - Monday and Wednesday - 1:30pm
- Ping Pong - 3:00pm
- Square Dancing Lessons - 4:00pm
- Charlottesville International Folk Dance - 6:00pm
- Wednesday Beginner Line Dancing - 6:30pm
- Tai Chi (Evening) - 7:30pm
- Wednesday Advanced Line Dancing - 7:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Tap Dancing Lessons for Beginners - 10:15am
- Senior Aquatics Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- NIA Moving to Heal - 12:00pm
- Thursday Chair Yoga - 3:15pm
- Medicare Consulting - Thursdays - 4:00pm
- Move For Health With Darcy Higgins - 4:30pm
- Pickleball - Thursday - 5:00pm
Friday
- Tai Chi (Morning) - 8:45am
- Full Life Fitness - 9:00am
- Primetime Fitness - Fridays - 9:45am
- Northside Walking Group - 9:45am
- Senior Aquatics Fridays - 11:00am
- Friday Beginner Line Dancing - 1:00pm
- Pickleball - Friday - 2:15pm
- Friday Advanced Line Dancing - 2:30pm