Move For Health With Darcy Higgins
Thursday, October 10, 2019
Thursday, October 10, 1:30 – 2:30 PM
Improving Your Balance: Decrease Your Risk for Falls - Falls among older adults are quite common; they often lead to injuries that at best limit daily activities or can tragically result in life-altering conditions. One of the main causes of falling is a difficulty with balance. Come learn techniques to improve your balance and practice some exercises that will help keep you steady on your feet. Free and open to the community.
Thursday, November 14, 4:30 – 5:30 PM (Note: Time Change!)
Driving as we Age: Physical Limitations & Considerations - Aging brings about changes to many aspects our lives, and driving is no exception. Darcy Higgins, DPT, will examine driving issues - that arise due to physical limitations. Join him as he demonstrates some ergonomic adjustments you can make to your car seat that will allow you to sit and drive comfortably and efficiently. Free and open to the community.
Thursday, December 12, 4:30 – 5:30 PM
Body Awareness for the Best Sleep and Rest - By now we all know that getting enough sleep is important to stay healthy, but did you also know that your sleeping position influences your health too? Come learn how various sleeping positions affect your body and how body awareness can help move you toward a more restful sleep. Free and open to the community.Open to all.